If you’ve been hearing the term “positive psychology” thrown around a lot, but you’re not quite sure what it is, you’ve come to the right place!

“Positive psychology is the scientific study of what makes life most worth living” 

What Positive Psychology Focuses on in a Nutshell:

• Positive experiences (like happiness, joy, inspiration, and love).
• Positive states and traits (like gratitude, resilience, and compassion).
• Positive institutions (applying positive principles within entire organizations and institutions).

Today, I'm in conversation with Tanya Bakshi. Tanya is Founder of Youniverse, a social enterprise that works for positive mental health of children, students and youth across India. Come, let's listen to what Tanya has to tell us!