Mindfulness

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It's all in the Mind

Empathy For You

8 episodes

4 days ago

A Podcast Series by Empathy For You to educate you about every aspect of mental health and meet a happy you! Our mind has countless dimensions, some magical and some mystical. It's all about which ones do we nurture and discover. Mental Health is not a destination but a process, it's about how you drive and not where you are going! Your Mental Heath is a priority, your happiness is an essential and your self care is a necessity.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mindfulness

It's all in the Mind

12 minutes 34 seconds

5 years ago

Mindfulness

Our mind wanders all the time, either reviewing past or planning for the future, thus somewhere its necessary to pause.

Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Its a place where we can rest and settle our minds.

Today, we have Shivangi Sharma as a guest in the last episode of It's all in the Mind - Season 1. Shivangi is an Organizational Psychologist, Mindfulness Practitioner and the Founder at Psysqaure.

Come, let's learn to stay mindful in our everyday life!