Mental health can be an ignored part of being healthy. But it is one of the most important parts. It drives much of our day-to-day life. Having a bad mental health day can impact a lot, including making it harder to get things done. It can be as simple as not running an errand. Or it can be more impactful, like not showing up for work.

The lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community face these challenges just like everyone else. But they may experience even more hurdles to caring for their mental health. This is usually related to prejudices that exist today. LGBTQ individuals are more likely to experience a mental illness such as depression or anxiety. And the stigma that surrounds mental illnesses can keep people from seeking help.

The guest of third episode of It's all in the Mind is Divya Dureja. Divya is a Counseling Psychologist, Mental Health and Sexuality Educator. 

Let's see what Divya has to tell us:)