Art – no matter whether you choose to create it yourself or simply observe and enjoy it – is a relaxing and inspiring activity for many people. Art therapy can be defined in many ways, but the simplest way to define it is an application of the visual arts in a therapeutic context. You don’t necessarily have to see a therapist in order to experience some of the therapeutic benefits of artistic expression. There are many simple activities you can try from the comfort of your home such as art journaling, sketching, making collages, sculpting with clay, etc. It doesn’t matter what media you choose. The only thing that matters is that you feel comfortable using it.

And, our today's guest Aditi Kaul has told us the importance of Art Therapy in coping with mental health. Aditi is an Expressive Arts Based Therapist and is a Program Lead of Expressive Art Therapy Program at Department of Mental health and Behavioral Sciences, Fortis Healthcare. 

Come, let's converse with Aditi.