A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
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A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
#312. What’s New? Hot Topics #One Hundred and thirteen
It’s All About Health & Fitness
41 minutes 43 seconds
1 month ago
#312. What’s New? Hot Topics #One Hundred and thirteen
We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
It’s All About Health & Fitness
A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
