A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
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A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
#302. Exercising at night; Is it better for your heart health?
It’s All About Health & Fitness
42 minutes 16 seconds
9 months ago
#302. Exercising at night; Is it better for your heart health?
Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!
It’s All About Health & Fitness
A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
