A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
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A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being.
It’s All About Health & Fitness
A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
