I’m excited to announce another Neuroscience Weekly episode. Today, we’re talking about Clearspace, an app that helps you reduce your screen time and change your bad habits! I break down how apps trigger dopamine loops, why we open social media without thinking, and how Clearspace lets you take back control and think about your choices before doom scrolling on social media. If you’ve ever wondered why your thumb moves faster than your brain, this one’s for you.
Follow me on instagram @itsateensworld for more insight like this! ❤️
It’s officially my 16th birthday and one year of It’s a Teen’s World—how wild is that?! In this episode, I’m reflecting on how much has changed since I started this podcast, what I’ve learned along the way, and what I hope the next year brings. Whether you’ve been here since day one or just tuned in, thank you for being part of this little journey 🤍.
Follow me on instagram @itsateensworldpodcast for daily updates and reminders!
In this episode, I’m keeping it light and fun—sharing 5 things I’m loving right now. From little habits to random obsessions, these are the things making my days a little brighter lately. Hopefully they give you inspo to find joy in the small stuff too 🤍
Socials: Instagram @itsateensworldpodcast
I’m so excited to dive into another neuroscience episode! This week, we’re talking about neurotransmitters—the brain’s tiny chemical messengers that affect everything from your mood to your memory. We’ll cover the basics of how they work, explore the most well-known ones like dopamine, serotonin, and acetylcholine, and talk about why they’re so important for understanding both everyday behavior and mental health.
Follow me on Instagram @itsateensworldpodcast
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In this episode, I reflect on the lessons, surprises, and personal growth I’ve experienced so far this year. From navigating school challenges to gaining confidence, I share the everything I wish I knew before 2025. Join me as I share what I hope to carry forward into the future.
Follow me on Instagram @itsateensworldspodcast for more reflections and stories 🩵
What happens when a man survives a rod blasting through his brain? In this episode of Neuroscience Weekly, we uncover the incredible story of Phineas Gage—the man whose accident forever changed how we understand the brain and personality.
Follow me on Instagram @itsateensworldspodcast for more fascinating neuroscience stories 😉
✨ I’m excited to announce a new series on the podcast: Neuroscience Weekly! 🧠 Each week, I’ll be sharing fun, fascinating, and easy-to-understand facts about the brain and psychology.
In this first episode, I’m breaking down some cool basics, like:
Why you’re born with around 100 billion neurons (and why they don’t just keep multiplying).
How the cerebrum helps you make decisions, think, and learn.
The three types of neurons you use every day without realizing it.
What the cerebral cortex really does and why it’s wrinkly.
Why your left brain controls your right side (and vice versa!).
If you’ve ever been curious about how your brain actually works, this is the perfect place to start. Follow me on instagram @itsateensworldpodcast for more daily inspiration 💚
Growing up is supposed to be exciting! When I was little, I was so excited to get older and gain trust and responsibility. But now that I'm in my teenage years, I kinda hate the fact I'm getting older. It's daunting in a way! In this episode, I'm going to dive into why I wish I could just be five again, and the struggles of being a teenager in 2025 with social media, peer pressure, perfectionism, and more!
Want to see more of my content? Follow me on instagram @itsateensworldpodcast, and leave a comment on this episode, or send it to someone you love! ❤️
In this episode, I’m sharing my unofficial survival guide for teenage girls—based on actual life experience, not some perfect Pinterest list. From fake confidence (that actually works) to avoiding the people-pleasing trap, we’re covering the real stuff: friendship, mental health days, finding your joy, ignoring the drama, and giving yourself (and others) a little grace. This is your reminder that you don’t have to have it all figured out—because literally no one does. 💅✨
In this episode, I sat down with my best friend, Maéva, to chat about living thousands of miles away from each other, and the differences between my school and hers. Although it's challenging living so far away from each other, we discuss a meaningful activity we've been doing since elementary school, and that we still do as teenagers. We also talk about school breaks, the last day of school, and other differences between American and French schools.
Want to see more content from me? Follow my instagram @itsateensworldpodcast for inspirational quotes and reminders, and behind-the-scenes content! 💙
We’ve all felt it—that pressure to have perfect grades, look like we have it all together, and never mess up. In this episode, I’m talking about where that perfectionism really comes from, how it shows up in everyday life, and what it’s doing to our mental health. I’ll also share what’s helped me stop chasing perfection and start choosing progress instead.
💭 Want more honest convos like this? Head over to @itsateensworldpodcast and join the community—we’re figuring it out together.
Public speaking used to seriously freak me out—until I heard a speaker today who completely blew my mind! Today, I’m sharing 3 easy yet important tips that make speaking in front of people feel way less terrifying and way more doable. Whether it’s for class, a presentation, or just life in general, these tips are actually worth remembering.
🎤 Follow me on Instagram @itsateensworldpodcast and tell me your #1 public speaking fear—or your best tip!
Feeling like summer’s slipping by or just kinda blah? This episode is your sign to slow down and romanticize the heck out of it. I’m sharing 5 simple, fun, and feel-good activities you can actually do—no elaborate Pinterest plans required. Whether you’re craving cozy solo time or a mini adventure, there’s something here to help you make the most of the season.
☀️ Follow me on Instagram @itsateensworldpodcast and let me know what you’re trying first!
In this episode, I’m talking about the phrase that’s been living rent-free in my head lately: “Do it scared.” If you’ve ever waited to feel confident before doing something bold, this one's for you. I get into what it actually means to take action while afraid, why fear doesn’t mean you’re doing it wrong, and how pushing through those nerves can change everything.
Whether you're thinking about making a move, starting something new, or just speaking up, this is your sign to stop waiting for the perfect moment—and do it scared.
✨ Follow along on Instagram @itsateensworldpodcast and let me know: what’s something you’ve been scared to do?
We laughed, we cried, we yelled at the TV. Aashi and I talk all things Grey’s Anatomy—the twists, the trauma, the couples that broke our hearts, and the episodes that left us speechless. It’s a love-hate letter to one of TV’s most chaotic shows.
Follow me @Itsateensworldpodcast 🫶🏻
In this episode, I get real about something that’s been on my mind: I haven’t been the kindest version of myself lately. Whether it’s snapping more often or feeling irritable for no reason, I’m reflecting on where it’s coming from, how I noticed it, and what I’m doing to shift out of that space. If you’ve ever felt a little “off” or unlike yourself, this one’s for you.
🧠 Follow me on Instagram @itsateensworldpodcast and let’s talk about growth—even the messy parts.
In this episode, I’m getting real about the 5 biggest lessons I wish I could tell my younger self. From letting go of perfectionism to learning how to trust the journey, these are the reminders that helped shape who I am today. If you’ve ever looked back and thought, “I wish I knew this earlier,” this one’s for you. 💌
✨ Follow me on Instagram @itsateensworldpodcast and share what your younger self needed to hear!
In this episode, I’m talking all about stepping into my confidence era, and the strategies I've used to do so. Whether you're struggling with self-doubt or just want to feel a little bolder in your everyday life, I’m sharing 3 tips that actually work (and don’t feel cringey). 💬✨
Let’s get real about what building confidence looks like—from the inside out!
Follow me on Instagram @itsateensworldpodcast and let me know what confidence means to you! 🫶🏻
When you're younger, high school seems like it’ll be just like the movies—lockers, parties, drama, and a perfect glow-up moment. But what is it actually like once you're living it? In this episode, I break down the expectations I had going into high school vs. what it's really been like so far. From friendships to academics to just finding your place, I share the real, unfiltered truth.
🎧 Whether you're in high school now or just curious about what it’s really like, tune in for some honest thoughts, relatable stories, and maybe even a few surprises.
💬 Follow me on Instagram @itsateensworldpodcast 🫶🏻 🎀
In this episode, I take a moment to reflect on what I'm grateful for right now. From the small everyday joys to the bigger moments that shape my life, I talk about how practicing gratitude can shift our mindset and help us appreciate what we have. Join me as I dive into the power of gratitude and share a few things I’m thankful for today. 💫
💬 I’d love to hear what you’re grateful for—DM me or leave a comment on Instagram @itsateensworldpodcast!