This episode is all about my struggles with body image and the methods I use to not allow it to affect me. I hope sharing my self image story helps you know that your not alone in this journey and to give yourself some grace. In this episode I talk about using stickie notes for reminders, the importance of positive self talk, using self affirmations, and how to get your mind off of yourself and onto the needs of others. Your life is all about how you choose to perceive things. It's your choice to have a happy attitude and to feel good about yourself. Tune into this episode to listen to some wise words.