On this week’s episode on feeling your feelings we talk about the beauty in feeling your feelings. What it is to hold space for them- without judgement without rushing thru them. Simply being. When we feel both the “awful” and “good” feelings we learn to cherish them while we have them.

There are many distractions in the world and feelings can become uncomfortable, unpleasant and painful at times but we must learn to navigate thru them to get to the other side. Wanna know the secret. It’s being PRESENT with them. Instead of ignoring, grow with them. Don’t allow emotions to control you and how you show up.

In this episode we learn to take back our control.