Welcome to Part 4 of our empowering series, "Redefining Decades," where our guests are helping us redefine our 20s and take charge of our careers, finances, and personal stories, all while prioritizing our well-being.
In this episode, we are joined by the insightful Kiki Athanas, an intuitive eating health coach who focuses on helping women conquer emotional eating and practice balanced eating with consistency and ease- even in the face of everyday life's challenges.
In this episode, we discuss:
1) the gut-brain connection
2) how to shift some of the negative beliefs we have about food and our bodies
3) building a mindset that will allow us to enjoy our life and the food we eat!
Connect with your host and guest:
- https://www.instagram.com/kiki_athanas/
- https://linktr.ee/itsagirlslifeorg