If your brain has been feeling like it is constantly screaming at you, running a million miles per hour and just making you feel yuck, then you're not alone. In this episode we take the time to talk about overthinking, my journey with it and some ways I've started to quiet the noise. It doesn't feel easy but when we take it one thought at a time we can do anything. So take a breathe, listen in and we can turn the volume down together.

If you enjoyed this weeks chat, make sure to follow along for more relatable and real girl talks. To get to know more about me and the podcast, check it out at ⁠⁠⁠⁠⁠itsagirlthingpodcast.com