Long time not see! That's what I swear I said when my anxiety made a guest appearance this week. Turns out anxiety isn’t all or nothing it's forever something that changes, shifts, and sometimes circles back. In this episode, I open up about how my anxiety has evolved since my very first podcast episode. We’re talking about growth, setbacks, and the in-between spaces where healing doesn’t feel linear. Whether you’re in a good place right now or facing another hard season, this one’s for you. You’re not alone in this. Let’s talk about the rise and the return.

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For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠itsagirlthingpodcast.com