Welcome to another episode of the ITRA Trail Talks podcast!

In this edition, our host Jeff Campbell talks with Liza Howard and Dean Karnazes on "Running and Ageing."

Liza Howard: A renowned ultrarunner, coach, and advocate for the trail running community, Liza Howard is celebrated for her numerous accomplishments on the trails. With a wealth of experience and a unique perspective, Liza shares her insights on maintaining a vibrant and fulfilling running journey as the years progress.

Dean Karnazes: Often referred to as the "Ultramarathon Man," Dean Karnazes is a living legend in the world of endurance sports. With an impressive list of achievements, including running 50 marathons in 50 days, Dean provides invaluable wisdom on the relationship between running and the ageing process.

Join us for a thought-provoking and inspiring discussion as Jeff, Liza, and Dean explore the nuances, challenges, and joys of trail running at different stages of life.

Tune in, lace up, and let's hit the trails together!