Mastering the Trails: Training Tips from Megan and David Roche

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ITRA Trail Talks

ITRA - International Trail Running Association

11 episodes

3 days ago

Insights from inspiring trail athletes

Running

Sports

RSS

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Insights from inspiring trail athletes

Running

Sports

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Mastering the Trails: Training Tips from Megan and David Roche

ITRA Trail Talks

37 minutes 22 seconds

1 year ago

Mastering the Trails: Training Tips from Megan and David Roche

Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by trail running and coaching legends Megan and David Roche.

Megan and David offer practical tips for the 'everyday' runner, with Megan bringing her scientific research background on female-athlete health, and David offering insights on the importance of mindset, and actionable tips to improve performance on the trails.

From strength training and hill strides to optimising training around the menstrual cycle, join us as we uncover the secrets to effective training, and share the latest professional research on maximising performance in trail running.

Don't forget to let us know what you think of this episode in the comments!