You can’t think your way to a breakthrough ... but that won’t stop you from trying. In this episode of It Was Never About The Food, Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled” self-reflection. No journaling. No routine. No pressure to perform. Just space, and the permission to not figure it all out. Inside this episode: Why most breakthroughs don’t come from effort, they come from spaceHow overthinking clogs your nervous system and bl...
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You can’t think your way to a breakthrough ... but that won’t stop you from trying. In this episode of It Was Never About The Food, Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled” self-reflection. No journaling. No routine. No pressure to perform. Just space, and the permission to not figure it all out. Inside this episode: Why most breakthroughs don’t come from effort, they come from spaceHow overthinking clogs your nervous system and bl...
Are you always beating yourself up? Are you extremely critical of yourself?If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.
It Was Never About The Food
You can’t think your way to a breakthrough ... but that won’t stop you from trying. In this episode of It Was Never About The Food, Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled” self-reflection. No journaling. No routine. No pressure to perform. Just space, and the permission to not figure it all out. Inside this episode: Why most breakthroughs don’t come from effort, they come from spaceHow overthinking clogs your nervous system and bl...
