The Psychology of Sanctuary: Why Unfinished Spaces Drain You

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It Starts With Home

Ariel Magidson

15 episodes

4 days ago

It Starts With Home is where interior design meets healing and intention. I’m Ariel - designer, author, and your guide to creating spaces that support who you’re becoming. Because every habit, every shift, every version of you… starts at home. From the design mistakes I see constantly to how your space affects burnout, we’ll explore the power of home to shape your energy, routines, and life. It’s not just about pretty, it’s about personal.

Home & Garden

Leisure

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Home & Garden

Leisure

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The Psychology of Sanctuary: Why Unfinished Spaces Drain You

It Starts With Home

23 minutes 29 seconds

3 weeks ago

The Psychology of Sanctuary: Why Unfinished Spaces Drain You

We talk a lot about “creating calm” and “finding peace,” but have you ever noticed how the unfinished parts of your home: the half-hung frame, the cluttered nightstand, the paint swatches still taped to the wall - can quietly weigh on your energy?

It turns out, there’s science behind that. In 1927, psychologist Bluma Zeigarnik discovered that our brains remember unfinished tasks better than completed ones, a phenomenon known as the Zeigarnik Effect.
Translation? Your brain literally keeps a mental tab open until the loop is closed.

In this episode, I dive into how this simple yet powerful truth connects to the way we live, decorate, and feel in our homes, and how finishing even one small task can bring you closer to sanctuary.

✨ In this episode, I explore:

The psychology behind why unfinished spaces drain us
How to turn completion into a form of self-care
Why closing loops creates peace (and regulates your nervous system)
The connection between Marie Kondo’s “spark joy” philosophy and energetic clarity
Five practical ways to cultivate sanctuary with intention

This episode is your reminder that sanctuary isn’t about perfection, it’s about presence. It’s about creating psychological closure so your mind (and body) can finally rest.

🌿 Resources Mentioned:
✨ Free Masterclass - From Inspiration to Action: Design a Space That Feels Like You
RSVP HERE → https://calendly.com/ariel-arts/interior-design-masterclass-x-ariel-arts/2025-10-25T11:00:00-07:00?month=2025-10&date=2025-10-25

📞 Book a Call with Me - Let’s talk about your space and what you’re creating
GET YOUR SPOT HERE → https://calendly.com/ariel-arts/quick-chat-with-ariel?month=2025-10

📖 My Book - Your Space Made Simple
GRAB YOUR COPY →

https://www.amazon.com/dp/195096891X/ref=asc_df_195096891X1760266800000?tag=43544-arielarts-20&creative=395261&creativeASIN=195096891X&linkCode=asn&ascsubtag=srctok-9370861a2a1e0428&btn_ref=srctok-9370861a2a1e0428

💛 Follow along for more home therapy, design psychology, and real-life transformation:
Instagram → @arielarts
TikTok → @arielarts
Website → www.arielarts.studio

🪞 It Starts With Home is about more than interiors, it’s about healing through space. Each week, I explore the connection between design, energy, and personal growth, helping you turn your home into a reflection of who you’re becoming.