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It Starts with Dinner: Elevating Women One Meal at a Time
Carly Knowles and Carmen Shah
11 episodes
6 days ago
Join Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. They'll share their favorite time-saving cooking techniques, batch-cooking, real food recipes, and show you how to master a new framework for living in balance as you age into your 40s, 50s, and beyond.
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Nutrition
Health & Fitness
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All content for It Starts with Dinner: Elevating Women One Meal at a Time is the property of Carly Knowles and Carmen Shah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. They'll share their favorite time-saving cooking techniques, batch-cooking, real food recipes, and show you how to master a new framework for living in balance as you age into your 40s, 50s, and beyond.
Show more...
Nutrition
Health & Fitness
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How to Optimize Your Health and Unlock More Time and Energy with Strategic Meal Planning
It Starts with Dinner: Elevating Women One Meal at a Time
44 minutes 21 seconds
1 year ago
How to Optimize Your Health and Unlock More Time and Energy with Strategic Meal Planning

Are you ready to try meal-planning? In this episode, we're thrilled to have Roni, the head of marketing for the meal planning app Plan to Eat, join us for an insightful conversation. If you've ever felt overwhelmed by meal planning or are looking for ways to streamline the process, this episode is for you!

Roni joined us to dish out some serious wisdom on meal planning that's both practical and transformative. She shares her expertise on how Plan to Eat can transform your meal planning experience, offering flexibility and customization to fit your lifestyle. Whether you're a busy mom, a professional juggling a hectic schedule, or someone looking to make healthier food choices, meal planning is designed to be flexible, simple, and enjoyable.

Plan to Eat stands out as an exceptional meal-planning app that empowers users to effortlessly input their favorite recipes and seamlessly adjust ingredient quantities based on their specific requirements. This innovative platform enhances the efficiency and overall enjoyment of the meal-planning process, providing a user-friendly interface for a more streamlined meal-planning experience.

Listen and Learn:

  • How to reduce grocery costs and food waste with effective meal planning

  • The psychological benefits of meal planning including reduced anxiety and decision fatigue

  • Creative ways to incorporate meal planning into your life, even if you prefer spontaneity

Timestamped Outline:

(00:04:49) Simplifying Meal Planning for Busy Families with Plan to Eat 

(00:09:06) Plan to Eat's Impact on Family Meals and Health

(00:17:41) Meal Planning: The Key to Saving Money and Time

(00:25:04) Meal Planning Hacks and Bite-Sized Actions

(00:32:06) Flexible and Adaptable Meal Planning Challenge

(00:37:50) Additional Meal Planning Tips and Hacks


Rate, Review, & Follow on Apple Podcasts

“I’m a busy, high achieving mom in her 40s and 50s ready for a healthy change!” <– If that sounds like you, please consider rating and reviewing our show! This helps us support more people — just like you — to elevate women one meal at a time. 

Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! 

Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:


  • Sign up for the The Learning Series: a FREE 5-week email course to help you learn the nitty-gritty of meal planning with Plan to Eat

  • Plan to Eat Affiliate Link for 20% Off Your First Annual Subscription: Plan To Eat

  • Connect with Plan to Eat on Social Media: @plantoeat

    • Instagram

    • Facebook

    • Pinterest


Get our list! 365 Days of Nutrient-Dense Snacks for Busy Moms in Midlife
An entire year of healthy snack ideas—done for you! Feel confident that you’re nourishing yourself adequately throughout the day, so you can spend less time wondering what to eat and more time feeling good in your body and doing the things that matter most. Get your list here>>

It Starts with Dinner: Elevating Women One Meal at a Time
Join Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. They'll share their favorite time-saving cooking techniques, batch-cooking, real food recipes, and show you how to master a new framework for living in balance as you age into your 40s, 50s, and beyond.