Beyond Resolutions: The Power of Slowing Down and Quieting Your Mind in 2024 + Our Favorite Practices

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It Starts with Dinner: Elevating Women One Meal at a Time

Carly Knowles and Carmen Shah

11 episodes

6 days ago

Join Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. They'll share their favorite time-saving cooking techniques, batch-cooking, real food recipes, and show you how to master a new framework for living in balance as you age into your 40s, 50s, and beyond.

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Health & Fitness

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Nutrition

Health & Fitness

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Beyond Resolutions: The Power of Slowing Down and Quieting Your Mind in 2024 + Our Favorite Practices

It Starts with Dinner: Elevating Women One Meal at a Time

21 minutes 37 seconds

1 year ago

Beyond Resolutions: The Power of Slowing Down and Quieting Your Mind in 2024 + Our Favorite Practices

Happy New Year, fam! We hope you all had a wonderful holiday season and are ready to kick off 2024 with a bang.

Start the new year with a fresh perspective! In this episode, Carly and I dive deep into the topic of self-care and personal time. We share our unique approach to New Year's resolutions and discuss the things we want to call into our lives this year. 🌟

Here are three key takeaways from the episode:

Embracing a Different Approach: We are not big fans of traditional resolutions that often lead to an all-or-nothing mindset. Instead, we've decided to focus on self-care and personal time. We believe that taking care of ourselves is just as important as taking care of our business and family responsibilities.

Exploring New Practices: We've compiled a list of activities and practices that we want to incorporate into our lives in 2024. From baking bread and cooking more home-cooked meals to exploring herbal medicine and meditation, we're excited to explore new avenues of self-care and personal growth.

The Power of Presence: One recurring theme in our list is the importance of being present. Whether it's walking in the woods, making art, or practicing meditation, we believe that being fully present in the moment is the ultimate gift we can give ourselves. It allows us to connect with our inner selves, find peace, and experience true joy.

If you're interested in learning more about our self-care journey and the practices we're embracing in 2024, we invite you to listen to the full episode.

Timestamped Outline:

(00:01:41) Introducing a Different Approach to New Year's Goals

(00:02:03) Sharing Our List of Self-Care and Personal Time Goals for 2024

(00:21:04) Creating Inner Balance and Prioritizing Self-Care

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