It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Emily Feist
49 episodes
1 month ago
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
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We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
6 minutes
4 months ago
When Calm Feels Stressful: Why We Cling to Chaos
Send Emily a Message! Your pulse races. Your mind spirals. But strangely, this isn't happening during a crisis—it's happening during those rare moments when everything is finally calm. Sound familiar? As a neuromuscular massage therapist, I've noticed an alarming trend: people whose bodies physically reject relaxation. Clients report feeling most anxious when their to-do lists shrink, or experiencing heart palpitations when they finally slow down. Your nervous system has adapted to survive—a...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
