Send us a text Your emotions feeling out of control? Your reactions a bit over the top? Before you blame yourself, check your sleep quality. That irritability, anxiety, and emotional rawness might not be character flaws—they're classic signs of a sleep-deprived vagus nerve. The vagus nerve—that remarkable communication superhighway linking brain and body—thrives during deep, restorative sleep. But there's good news: supporting your vagus nerve doesn't require complicated protocols. R...