It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Emily Feist
49 episodes
1 month ago
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
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We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
7 minutes
3 months ago
Pet Therapy for Your Nervous System
Send us a text Pets offer more than companionship—they provide natural nervous system regulation through the vagus nerve, helping us switch from stress to calm. The simple act of interacting with animals releases oxytocin, activates our parasympathetic system, and builds vagal tone for greater stress resilience. Share a picture of your pet on our Facebook page to connect with our community. Subscribe to It Starts at Vagus for weekly nervous system tips, released every Tuesday, and share with...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
