It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Emily Feist
49 episodes
1 month ago
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
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We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
Creating Calm Corners: How Your Environment Shapes Your Nervous System
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
8 minutes
2 months ago
Creating Calm Corners: How Your Environment Shapes Your Nervous System
Your body knows what your mind might miss: the spaces around you are constantly sending signals to your nervous system. Walking into certain environments immediately changes how you feel, and there's solid science behind this response. Your vagus nerve—the superhighway connecting your brain and body—constantly scans your surroundings for signs of safety or threat. The good news? You can harness this same system to create calm. This episode walks you through creating a nervous s...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
