It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Emily Feist
49 episodes
1 month ago
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
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We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
6 minutes
4 months ago
Accidentally Sabotaging Your Wellness Journey?
Send Emily a Message! Our urgency to heal can keep us trapped in sympathetic nervous system dominance, preventing the very healing we seek. The pressure of constantly adding more wellness practices often backfires when it creates another stressful to-do list that triggers fight-or-flight responses instead of facilitating rest and recovery. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Clic...
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
