This episode is for anyone who wants to be calmer, less reactive and more intentional in their lives. We promise not to shove meditation down your throats lol!

After a very public national tv panic attack, Dan Harris embraced meditation...and It's now become his mission to help people get more grounded, peaceful and fulfilled via mindfulness practices.

We talk about how life changing it is to realize that we are not our thoughts, as well as the awe-inspiring power of self compassion and a 3-step way to practice it. We get practical about reflective listening and how it can super charge your dating life...and so much more! Love this episode and Dan so much!