Today's episode is a profound conversation with George Peterson, bestselling author of Thrive: How to Use Meditation to Overcome the Things that are Holding You Back. George is a meditation expert and addiction specialist who has created a framework for meditation called M.E.D.I. (Meditation, Effortlessly, Expect Your Mind to Wander, Detach, Integrate). In our conversation you will learn more about his meditation technique. And you will also find out how his incredible story brought him the opportunity to serve as he now teaches meditation, hosts retreats and presents all over the world.  I know you're going to enjoy George's story and you will learn from his teaching as welI. So, I invite you to sit back and enjoy our conversation. ----------- George S. Peterson has over a decade of experience teaching meditation and working in the addiction recovery field. He is also the co-founder of Nourish Mindful Events, a company that hosts retreats and pop-ups, providing a space for people to nourish their mind, body, and soul. George travels the world with Nourish, giving talks on meditation, spirituality, and sobriety and hosting Meditation and Breathwork retreats. George writes two daily email newsletters, The Daily Medi Newsletter and The "Good News" Letter. Today, he has shared his knowledge of meditation and inspiration with tens of thousands of people worldwide.   You can follow George at georgespeterson.com.   You can purchase his book, Thrive: How to Use Meditation to Overcome the Things that are Holding You Back, on Amazon here.