Ep1: It Doesn't Have to Hurt To Heal You

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It Doesn't Have to Hurt to Heal: The Story of microStretching

Brian Oliver Dunstan

5 episodes

6 days ago

Nikos Apostolopoulos is the Founder of microStretching and Stretch Therapy. Sound familiar? Perhaps not, but when you listen to this podcast you will find there's more to it than giving your hamstrings a stretch. This is about triumph over a near tragic accident to the development of a therapeutic and performance enhancement technique based on functional clinical anatomy. From athletes in the Premier League, NHL and NBA to those just trying to stay in shape, Nikos has proved "It Doesn't Have to Hurt to Heal." This is the story of microStretching. Hosted by Brian Dunstan. Produced by BOD/media

Health & Fitness

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Health & Fitness

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Ep1: It Doesn't Have to Hurt To Heal You

It Doesn't Have to Hurt to Heal: The Story of microStretching

26 minutes 55 seconds

3 years ago

Ep1: It Doesn't Have to Hurt To Heal You

In this, the first episode of "It Doesn't Have to Hurt to Heal: The Story of microStretching", we meet your host, Brian Dunstan and the founder of this amazing therapeutic technique called microStretching, Nikos Apostolopoulos. We learn what moved Nikos to develop this innovative technique and just how beneficial it is to, well pretty much anyone and everyone. Along the way you'll learn learn more about Nikos' amazing journey that led him to this development and maybe learn a little more about just how amazing the Human body is. Enjoy.