I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
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I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
Recently I have faced a number of challenges and struggles and I started to think deeply about my recent trip to Poland - I looked to the mountain for it's teachings.
They took me to another moment where I intentionally put myself under a large amount of pressure - and again I placed myself back there and thought about the difficulty and what it taught me.
By bringing myself back to these moments, I was able to harness something to help me to see the way through now.
It's certainly not an easy route, but like most things in life, there will be an end to the struggle, there will a way through.
I will harness my breath, bring myself to the now, focus on the step in front of me and lean into my inner trust to support me.
Listen now.
Producer: Conor Sweetman
Instagram: @conorsweetman.stories
Hosted on Acast. See acast.com/privacy for more information.
