I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
The health and wellbeing industry is full of “you should do this” and “you shouldn’t do that”. It’s ever changing, ever conflicting and all round at times overwhelming.
If we could just get back to basics, and learn to be consistent we would have an easier time.
Before all the shiny packaging and the chemicals added to our food, before we could get more or less anything delivered to our door with one click, before we made life easier, yet it seems actually creating more difficultly as a result. More sickness, more laziness, more people feeing lonely, lacking community, less talking, more typing.
Maybe if we could strip it back to more simplicity and consistency.
Maybe.
What does that even look like?
Listen along....
Remember, it all starts with a breath.
Produced by Conor Sweetman
Hosted on Acast. See acast.com/privacy for more information.
