I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
I hope by sharing this experience it will remind people of the importance of being present with people when you are with them, it will remind you of the gift that is now, the present moment.
When my producer listened and got the episode ready, he wrote to me to say it caused him to go and visit his parents - this fills me with love.
Adversity and challenge can bring sadness, worry and fear - but we can also use moments like this to bring more love and more learnings to our life.
I will certainly focus on being more present, even more of the time. I will remember to tell those I love that I love them. I will remember to be grateful for all the moments I get to experience this beautiful gift that is life.
Sending all the love and light to you and all those you love.
Remember, it all starts with a breath.
Produced by Conor Sweetman - IG @conorsweetman.stories
Hosted on Acast. See acast.com/privacy for more information.
