Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights so you discover what you really want and do what you really love.
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Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights so you discover what you really want and do what you really love.
Episode 56. The Second Arrow
#secondarrow #innervoice #havingitall #doingitall
In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.
In This Episode:
How do you talk to yourself?
Would you speak to others the way to talk to yourself?
How do you overcome a negative inner voice?
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Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
It All*, https://www.linkedin.com/company/it-all-asterisk-podcast
Credits
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
It All*
Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights so you discover what you really want and do what you really love.
