Are you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The familiar may be comforting, but it's also limiting. By stepping outside of what feels safe and taking risks, you can discover new talents, passions, and opportunities that you never thought possible.

In this episode, I share some simple things you can do to get out of your comfort zone and start growing. I talk about starting small, setting challenges and not goals, opening your mind to different views and beliefs and reframing your relationship with failure. I also share the dangers of staying in your comfort zone and why we feel uncomfortable leaving our safety zones. Tune in to learn more!

Topics we cover and where to find them:

• [00:00] Intro
• [00:37] What is a comfort zone?
• [04:11] The danger of staying within your comfort zone
• [06:11] The main challenge people face when taking the first step out of their comfort zone
• [06:16] The reasons why we feel uncomfortable leaving our safety zones 
• [10:12] Simple things to get you out of your comfort zone 
• [10:40] 1# Start small
• [11:36] 2# Set challenges and not goals
• [13:56] 3# Opening your mind to different views and beliefs
• [14:57] 4# Reframing your relationship with failure

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Much luv,

Sam 

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