In this episode of Trauma Talks, hosts Dr. Melissa Zielinski and Zara Kenningsberg are joined by Dr. Priscilla Das Brailsford and Dr. Rich Tedeschi for a powerful conversation about post-traumatic growth and resilience. Together, they discuss the differences between these two concepts, how trauma can disrupt core beliefs, and the ways individuals and communities can adapt, heal, and even thrive in the aftermath of adversity. Drawing on decades of clinical experience and research, Dr. Das Brailsford and Dr. Tedeschi share insights into the role of belief systems, social support, and cultural context in shaping recovery. They also highlight practical strategies for fostering growth after trauma and consider how the field can evolve to better support diverse populations. Tune in to hear how resilience helps people “bounce back,” while post-traumatic growth can transform lives, creating deeper meaning, stronger relationships, and a renewed sense of purpose.