Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
Episode 78 - Nutrition Q and A from the whiteboard
IST CrossFit Podcast
27 minutes 56 seconds
8 months ago
Episode 78 - Nutrition Q and A from the whiteboard
We answer these questions on today's podcast:
Creatine vs Protein
Meal Prep
Bulking
Best advice we've received
Was the Super Bowl halftime show good?
IST CrossFit Podcast
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
