Ep. 77 - Gerry Sweetnam - Voices of IST

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IST CrossFit Podcast

IST CrossFit

81 episodes

1 week ago

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Fitness

Health & Fitness

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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Fitness

Health & Fitness

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Ep. 77 - Gerry Sweetnam - Voices of IST

IST CrossFit Podcast

27 minutes 15 seconds

9 months ago

Ep. 77 - Gerry Sweetnam - Voices of IST

This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard every day and has recently deadlifted 300 pounds. Enjoy!