Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.
IST CrossFit Podcast
29 minutes 35 seconds
1 year ago
Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.
This week we talk specific training plans for:
improving the back squat
improving echo bike performance
improving toe to bar
What exercises do you need help improving?
IST CrossFit Podcast
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
