Ep. 68 - Q and A

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IST CrossFit Podcast

IST CrossFit

81 episodes

6 days ago

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Fitness

Health & Fitness

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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Fitness

Health & Fitness

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Ep. 68 - Q and A

IST CrossFit Podcast

27 minutes 14 seconds

1 year ago

Ep. 68 - Q and A

This week we talk about:

Weightlifting with long limbs

How to decide what days to attend class? (5:20)

How to get better at Toe to Bar (8:00)

What does it mean to be consistent? (12:10)

Nutrition on off days (15:10)

How to get the most out of a recovery day (16:40)

How to improve strength in a lift outside of class (19:25)

What got each of you (coaches) into CrossFit (22:55)

Country Music Friday (25:30)