Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e2/84/f6/e284f685-b76c-6c6d-42b8-5110c05b4036/mza_17988226481103079469.jpg/600x600bb.jpg
IST CrossFit Podcast
IST CrossFit
81 episodes
1 week ago
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
Show more...
Fitness
Health & Fitness
RSS
All content for IST CrossFit Podcast is the property of IST CrossFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2545696/2545696-1700662661544-3bbdbf11c246d.jpg
Ep. 67 - Mini Nutrition Tips
IST CrossFit Podcast
24 minutes 18 seconds
1 year ago
Ep. 67 - Mini Nutrition Tips

This week we talk about:

Chris doing 2 pull ups (13 reps in the tank)

The Grammys

Nutrition tips

Making protein convenient

Gas station food/airport food

How to easily increase calorie intake

Snacking strategies

IST CrossFit Podcast
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.