Ep. 63 - A Week of Programming at IST CrossFit

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IST CrossFit Podcast

IST CrossFit

81 episodes

6 days ago

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Fitness

Health & Fitness

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All content for IST CrossFit Podcast is the property of IST CrossFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Fitness

Health & Fitness

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Ep. 63 - A Week of Programming at IST CrossFit

IST CrossFit Podcast

26 minutes 8 seconds

1 year ago

Ep. 63 - A Week of Programming at IST CrossFit

This week we talk about:

CrossFit Open start date

Tantrums: Ripped celebrities selling stuff on magazines

One week of programming at IST

Strength programming - theory, progression and reasoning

Conditioning programming - theory, progression and reasoning