NFL Star Foye Oluokun Breaks Down Goal Setting and Beating Imposter Syndrome

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ISSP Podcast (Intersection of Mental Health and Sports)

International Society for Sports Psychiatry

11 episodes

4 days ago

The International Society for Sports Psychiatry (or better known as “ISSP”) aims to carry the science and practice of psychiatry to the athletic community. Hosted by Roy Collins, MD and Somto Obi, MD

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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NFL Star Foye Oluokun Breaks Down Goal Setting and Beating Imposter Syndrome

ISSP Podcast (Intersection of Mental Health and Sports)

45 minutes 22 seconds

3 years ago

NFL Star Foye Oluokun Breaks Down Goal Setting and Beating Imposter Syndrome

We’re back for Season 2 of the ISSP Sports Psychiatry Podcast!

Our first interview is with star NFL Linebacker Foyesade Oluokun, of the Jacksonville Jaguars! Foye discusses his unconventional journey from the Ivy League to the NFL, and also shares with us tips on how to set structured goals, overcome imposter syndrome, and much more!

Foye originates from St Louis, where he was high school teammates with Dallas Cowboys running back Zeke Elliott. He then played college football at Yale University, where he was a standout performer at both linebacker and defensive back. After being drafted in the 6th Round of 2018 NFL Draft to the Atlanta Falcons, Foye rose in prominence from a primarily special teams player to the NFL’s overall leading tackler in 2021! In March of 2022, Foye signed a lucrative deal as a free agent to the Jacksonville Jaguars

Hosts: Roy Collins MD, Charles Bay MD, and Devan Baijal MS4

Show Notes:

0:38 - Introducing Foye Oluokun

1:44 - Getting recruited along with Ezekiel Elliot, unconventional journey to the NCAA (Yale)

6:14 - Making it to the NFL after dealing with injury

13:01 - TEACHING POINT - Set specific goals to provide structure and focus towards an ideal outcome. Revisit and refine your goals so you can objectively measure your results and adapt as necessary. Identify changeable behaviors that you can improve over time

14:00 - Finding his way in the NFL

15:43 - Sacrifice and the student-athlete balance

17:31 - TEACHING POINT - Strengthening the mental aspects of the game: Compartmentalization is a technique that helps with regaining focus when feeling overwhelmed. First, focus on small tasks you can control

18:40 - Why are Ivy League players successful in the NFL?

26:30 - TEACHING POINT - The impostor phenomenon is a specific form of intellectual self-doubt. Impostor feelings are generally accompanied by anxiety and often, depression.

28:27 - TEACHING POINT - Combat your negative “imposter” thoughts with positive facts about yourself to lessen anxiety and self-doubt!

34:12 - “U gotta love yourself,” the value of self-love

35:00 - Foye discusses his Nigerian upbringing, his family’s name, and convincing his parents to let him play ball!

40:30 - Foye gives advice for those who want to follow his footsteps to success

44:27 - Outro

Find Foye on social media @foyelicious, and visit his website: www.FoyeOluokun.com to follow his journey and buy his merch!