Feeling Triggered? Here's How to Regulate

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ISRA Academy Podcast

ISRA Academy

11 episodes

1 month ago

Islam

Religion & Spirituality

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Islam

Religion & Spirituality

Feeling Triggered? Here's How to Regulate - With Rand Faied

ISRA Academy Podcast

23 minutes

2 months ago

Feeling Triggered? Here's How to Regulate - With Rand Faied

Dr Zuleyha Keskin and counsellor Rand Faied discuss emotional regulation—what it is, why it matters, and how to manage emotions when we’re triggered.