EP11 - 10 Minutes Beginner Guided Meditation (Loving-Kindness)

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iSquared Podcast

Jimmy Lau - jimmylauyoga

18 episodes

13 hours ago

Hi I'm Jimmy Lau. Your host on iSquared Podcast! I'm a Yoga Teacher for more than a decade, the voice you hear is how I lead meditations You can learn more about me on my website: jimmyoga.com This series transcends the conventional boundaries of thought, weaving philosophical insights through thoughtful conversations. Interdependence: The interconnectedness of all things Impermanence: The ever-changing nature of existence Each episode will bring a different topic to weave through these ancient wisdoms Interdependence, Impermanence, Infinity, Philosophy My Instagram : jimmylauyoga

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Philosophy

Society & Culture

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EP11 - 10 Minutes Beginner Guided Meditation (Loving-Kindness)

iSquared Podcast

10 minutes 26 seconds

2 years ago

EP11 - 10 Minutes Beginner Guided Meditation (Loving-Kindness)

Click here for the complete Episode Transcript on Medium.com (free to read coming from this link)

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Immerse yourself in a harmonious blend of tranquility and kindness in our 10-minute Metta (Loving-Kindness) Meditation. Let our guide, Jimmy Lau, navigate the calming waves of your mind as you journey through self-love, compassion for a loved one, and loving-kindness for all beings. This practice, rooted in Buddhist tradition, nurtures inner peace and acceptance, fostering a joyous, compassionate outlook. Immerse yourself in this tranquility and carry this energy through your day. Join us, make room for warmth, kindness, and compassion in your heart and mind.

Maximize the benefits of this calming practice by subscribing to our podcast, reviewing it on your preferred platform, and sharing your experiences on social media with the hashtags:

#MeditationPodcast #MettaMeditation #LovingKindness #Mindfulness #DedicatedInnerPeace #Compassion #SelfLove #Wellness #MentalHealth #BuddhistMeditation #InnerHarmony #Joy #MindfulLife #MeditationGuide #EmotionalWellbeing #CalmingRoutine #Health #Wellbeing #StressRelief #Relaxation #InnerPeace #MentalClarity #InnerStrength #HealingPractice #HealthyMindset #LifeBalance #Positivity #RadiateKindness #LoveandLight #isquaredpodcast

Discover peace within, enhance your empathy for all beings, and radiate this compassion outward with iSquared Podcast.