Click here for the complete Episode Transcript on Medium.com (free to read coming from this link) if your podcast player doesn't allow link, you can also copy this into your web browser of choice: https://medium.com/@jimmych.lau/isquared-podcast-transcript-episode-07-c4a15247e40f?source=friends_link&sk=d09df124d151917d57731fc89c451764 ** Episode 07: 10 Minutes Beginner Guided Meditation (Conscious Breathing) In this fresh new episode of the iSquared Podcast, we venture into the tranquil realm of mindfulness practice. Whether you're one of my beloved yoga students, or you've serendipitously come across our channel, all are welcome to experience this journey. Join host Jimmy Lau as he gently guides beginners through the world of mindful breathing, an ancient technique used to cultivate inner peace, clarity, and a deeper connection to oneself. Prepared to embrace calm, heightened awareness, and a renewed sense of focus? This episode is the first step. #Meditation #Mindfulness #Yoga #iSquaredPodcast #MindfulMeditation #YogaandMeditation #InnerPeace #MeditationPractice #BeginnersMeditation #BreatheInBreatheOut #FindYourCalm #MindfulnessBreathing #MindBodySoul #MindfulMoments #MeditativeLife #iSquaredPodcast #DeepBreathing #Jimmyoga #SerenityNow #WellnessJourney #CalmMind #ViewWithin #SymphonyofImpermanence #SustainableMindfulness