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Episode 06 Introspection and "Understanding Our Mind"

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In this enlightening episode of the iSquared Podcast, we dive deep into the realm of introspection, exploring the intricate tapestry of the human psyche and mindfulness. Drawing inspiration from Thich Nhat Hanh's profound "Understanding Our Mind: 50 Verses on Buddhist Psychology," we embark on a transformative journey to better comprehend the mysterious interplay between our thoughts, emotions, and actions. -

Through contemplative discussion, we shed light on the timeless wisdom encapsulated in these 50 verses, revealing how they can act as powerful guideposts in today's ever-evolving world. We unravel the essence of mindfulness, illustrating how this ancient practice holds the key to unlocking our fullest potential, fostering mental clarity, and navigating life's challenges with grace and resilience. -

By harmoniously blending Eastern philosophy with Western psychology, this episode serves as a bridge, aiming to bring together diverse worldviews. We challenge prevalent notions and encourage a deeper, more holistic understanding of the self. Our exploration delves into the transformative nature of introspection, illuminating how self-awareness can pave the way for genuine self-growth, empathy, and a harmonious existence. -

Join us on this enlightening voyage as we delve into the heart of Buddhist psychology, encouraging listeners to embark on their own journey of self-discovery. Whether you're new to the concepts of mindfulness or a seasoned practitioner, this episode offers fresh perspectives, practical insights, and a renewed sense of purpose. Tune in and ignite your mind! --- keywords "introspection," "mindfulness," "Buddhist psychology," and "Thich Nhat Hanh," interdependence, impermanence, Jimmy Lau, jimmylauyoga