Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...
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Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...
Time Management Tips for Women Who Don’t Have Time to Workout or Meal Prep (with Laura Davis)
Isn't She Powerful
51 minutes
2 months ago
Time Management Tips for Women Who Don’t Have Time to Workout or Meal Prep (with Laura Davis)
Send us a text Struggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you change that! In this conversation, Laura sit down with Laura Davis, a time management specialist, to talk about how to take control of your schedule instead of letting it control you. They dive into morning routines, the biggest mistakes people make with their calendars, and Laura's 4-pillar framework that will completely transform the way you manage...
Isn't She Powerful
Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...
