Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...
All content for Isn't She Powerful is the property of Laura Banks and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...
The Number One Question to Ask Yourself During Your Health Journey to Master Consistency
Isn't She Powerful
8 minutes
1 month ago
The Number One Question to Ask Yourself During Your Health Journey to Master Consistency
Send us a text If you’ve ever struggled to stay consistent with your health goals, this quick Healthy Huddle episode is exactly what you need. In less than 10 minutes, I’ll walk you through the one simple question that can change the way you approach your habits and help you finally stick with them long-term. So often, we fall into the trap of beating ourselves up when we skip a workout, eat something “off-plan,” or don’t show up perfectly. That judgmental mindset is what keeps us stuck. The ...
Isn't She Powerful
Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...
