Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...
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Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...
[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
Isn't She Powerful
21 minutes
3 weeks ago
[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
Send us a text Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore? In this episode of Isn’t She Powerful, Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same. If you’ve been feeling frustrated, guilty, or stuck because your old food or exercise routines no longer feel doable, this conversation will help you understand why that’s hap...
Isn't She Powerful
Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...
