Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...
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Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...
How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift
Isn't She Powerful
25 minutes
2 months ago
How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift
Send us a text Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful, I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift. Heidi opens up about: What her habits and mindset were like before joining the programThe “moment” she knew it was time to get s...
Isn't She Powerful
Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...
