With RVM week finally here, we know many will be experiencing some race anxiety. And if you've never strapped on a bib before, or you’re racing at a new distance, then you're swimming (running?) in unchartered waters. But fear not! The Island Miles gang is here to talk race preparation and execution to help get you race day ready.

The Rundown - upcoming races and events: 

October 19 – CEEVACS Cowichan Autumn Classic - https://www.ceevacs.com/cowichan-autumn-classic/

October 19 – Edge to Edge half/10K in Ucluelet - https://www.edgetoedgemarathon.com

October 25 – Qualicum Bay 11K/26K - https://www.islandtrailseries.ca/

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us at islandmilespodcast@gmail.com, or find us on Instagram at @islandmilespodcast.

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