It’s not just about going to the gym anymore — it’s about new classes and culture evolving. In this episode, Brittany and Nikki dive deep into the rise of the Pilates Girl Era and how fitness culture is undergoing a major glow-up. From toxic gym bro energy to soft strength and mindful movement, we explore how younger generations are redefining what it means to “be fit.” Is this shift empowering… or just rebranded pressure? Plus, hot takes on Instagram wellness trends, gym anxiety, and why we’...
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It’s not just about going to the gym anymore — it’s about new classes and culture evolving. In this episode, Brittany and Nikki dive deep into the rise of the Pilates Girl Era and how fitness culture is undergoing a major glow-up. From toxic gym bro energy to soft strength and mindful movement, we explore how younger generations are redefining what it means to “be fit.” Is this shift empowering… or just rebranded pressure? Plus, hot takes on Instagram wellness trends, gym anxiety, and why we’...
Pilates Girl Era: How Fitness Culture Is Changing for Good
Is This Too Much?
23 minutes
6 months ago
Pilates Girl Era: How Fitness Culture Is Changing for Good
It’s not just about going to the gym anymore — it’s about new classes and culture evolving. In this episode, Brittany and Nikki dive deep into the rise of the Pilates Girl Era and how fitness culture is undergoing a major glow-up. From toxic gym bro energy to soft strength and mindful movement, we explore how younger generations are redefining what it means to “be fit.” Is this shift empowering… or just rebranded pressure? Plus, hot takes on Instagram wellness trends, gym anxiety, and why we’...
Is This Too Much?
It’s not just about going to the gym anymore — it’s about new classes and culture evolving. In this episode, Brittany and Nikki dive deep into the rise of the Pilates Girl Era and how fitness culture is undergoing a major glow-up. From toxic gym bro energy to soft strength and mindful movement, we explore how younger generations are redefining what it means to “be fit.” Is this shift empowering… or just rebranded pressure? Plus, hot takes on Instagram wellness trends, gym anxiety, and why we’...
